The Fit Girl Rules
ACHIEVING AMAZING RESULTS HAS NEVER BEEN THIS SIMPLE
Join The Fit Girl Rules and receive an ongoing science backed programme developed for the female body every four weeks. Suited to all experience levels and will help you to lose weight, tone up, get fitter and feel more confident within your training sessions. With everything you need laid out in an easy to follow format, you’ll be sure to make progress in no time.
ACHIEVING AMAZING RESULTS HAS NEVER BEEN THIS SIMPLE
Join The Fit Girl Rules and receive an ongoing science backed programme developed for the female body every four weeks. Suited to all experience levels and will help you to lose weight, tone up, get fitter and feel more confident within your training sessions. With everything you need laid out in an easy to follow format, you’ll be sure to make progress in no time.
What you get
✓Effective programmes, updated every four weeks for best results with detailed video tutorials for every exercises
✓Gym & Home programmes included which you can swap between to be flexible around your schedule
✓Learn the science behind nutrition methods & how to optimise your metabolism with customisable meal guides to help you feel energised
✓100+ delicious macro friendly recipes with calories hidden unless selected
✓Constant coaching via private community, with unlimited form checks.
How It Works
CHOOSE A MEMBERSHIP
Decide wether you want the flexibility of a monthly membership or want to invest in annually. By buying for longer, the amount you pay per month reduces.
GET STARTED
You’ll receive access instantly meaning you can get started on your goals right away. You’ll receive access to all your fitness programmes, your nutrition guide, recipes, community and everything else.
YOUR PROGRAMME
Every 4 weeks you will. get a brand new training programme to ensure progression. Your training programme contains 3 compulsory full body workouts and two additional workouts which focus on the legs, booty and abs. You can train 3-5 times/week
The Fit Girl Rules
MAKING PROGRESS
Not only will you improve your strength and body composition with this programme but also your confidence. Upon joining you receive access to our goal setting tips, strength and body composition trackers to ensure progress is constantly flowing.
GET SUPPORT
Join The Fit Girl Rules support community where you can ask questions, have your form checked by your trainer, meet and chat with other members and share your progress.
CANCEL ANYTIME
On our flexible monthly membership you can cancel your subscription anytime. You are not in a fixed term contract, just a monthly rolling subscription.
What our members say
ARE YOU READY TO MAKE PROGRESS LIKE NEVER BEFORE?
I have developed my programming styles from years working as a personal trainer with women. With the ability to swap between the home and gym programme, you will gain flexibility in your training, whilst also ensuring continual progress. Not only does each exercise have a detailed demonstration video but you have the ability to have your form checked by me as times as you need. Whether you’re an absolute beginner or have trained for years, this programme will get you to your goals.
IT’S TIME TO WRITE YOUR OWN SUCCESS STORY.
SIGN UP AND GET STARTED IMMEDIATELY
ARE YOU READY TO MAKE PROGRESS LIKE NEVER BEFORE?
I have developed my programming styles from years working as a personal trainer with women. With the ability to swap between the home and gym programme, you will gain flexibility in your training, whilst also ensuring continual progress. Not only does each exercise have a detailed demonstration video but you have the ability to have your form checked by me as times as you need. Whether you’re an absolute beginner or have trained for years, this programme will get you to your goals.
