Train with TFGR is a full body training programme for women of all fitness abilities. These programmes are highly effective at not only improving strength and body composition but increasing your confidence in and out of the gym. Train with us today and reach all your fitness goals.
What You Get
a new programme every month
Get 5 brand new workouts every month, designed for the woman’s body. This programme gives you everything you need to achieve your goals.
members only community
Get access to our members only facebook community where you can connect with others, ask for advice and share your progress.
EXERCISE DEMO LIBRARY
Every programme is complimented by detailed video demonstrations helping you get the right technique on all your exercises.
WHAT OUR MEMBERS SAY
I used to train with Claire in person and since our schedules no longer matching she got me onto her monthly workout programmes and I love them. They have helped me achieve amazing results and I feel so confident. All thanks to Claire. highly recommended.
I started training with Claire in the gym nearly 2 years ago I never pictured myself doing weights… she’s helped my confidence so much and even took time to see how I was doing on my weight loss journey each week. She’s educated me so much about the right types of exercises for my body, even now the gyms are shut she’s helped me keep up my hard work! I can’t thank her enough. Even on off days she made me feel great and motivated me so much! I highly recommend Claire’s workout programmes to anyone xx
Claire has been an absolute life changer. I met and started training with Claire over a year ago and at the time I was overweight and clueless at the gym. She has built my confidence, helped me to lose weight but most importantly educated me. I rely massively on her workout programmes because you really do see the results. I’m forever grateful to Claire for helping me, she really cares and works extremely hard. I highly recommend her workout programmes.
I started training with Claire in the gym and she helped me gain confidence with weights and get my posture right. She wrote programs for me for when I train on my own in the gym which are great. They focus on different areas of the body and my favourite one is the booty workout. Claire is great at pushing you harder and her programs have helped me learn about more equipment in the gym and how to use them to get the body you want!