Train with TFGR is a full body training programme for women of all fitness abilities. These programmes are highly effective at not only improving strength and body composition but increasing your confidence in and out of the gym. Train with us today and reach all your fitness goals.

What You Get

a new programme every month

Get 5 brand new workouts every month, designed for the woman’s body. This programme gives you everything you need to achieve your goals.

members only community

Get access to our members only facebook community where you can connect with others, ask for advice and share your progress.

EXERCISE DEMO LIBRARY

Every programme is complimented by detailed video demonstrations helping you get the right technique on all your exercises.

WHAT OUR MEMBERS SAY