Your go to programme for Health, Nutrition & Fitness including recipes & workouts

  • Do you feel like you’re putting in the work but not getting the results you deserve?
  • Do you want a clear idea of the best way to fuel your body without deprivation and still achieve your goals?
  • Do you feel nervous in the gym or want to learn correct form from an exercise science grad and qualified PT?
  • Do you want to learn facts about nutrition from a registered nutritionist?
  • Are you tired of wasting money on influencer guides only to become more frustrated?

Then this programme is for you!

 

What You Get

✓ Immediate Digital Access to download your plans instantly
✓ Nutrition Plan with your meal by meal guide to help you achieve any goal (£30 value)
✓ Recipe Guide with over 200 slimming recipes (£15 value)
✓ Workout Guide for beginners to advanced (£25 value)
✓ Beginner to barbell – expert programming to perfect your technique and increase your confidence. (£30 value)
✓ 3 Months to ‘Train With TFGR’ our monthly gym programmes (£45 value)
✓ Free Lifetime Membership to Updates and Special Editions!
✓ Regular newsletters with fitness tips
✓ Exclusive access to the Members only community

 

FEEL CONFIDENT

If you want to be able to go into the gym and know what your’e doing and feel confident, this programme will help you there! Beginner to Barbell is an 8 week programme which starts you in your living room building up basic technique and by week 4 will get you on the gym floor exuding confidence

MEAL BY MEAL

It’s all mapped out to take out the guess work for you. Not only will you find what food pairs well during certain times of the day to boost your energy but you’ll see exactly how ti achieve your goals without restricting and spending hours counting calories.

SIMPLE RECIPES

We understand you don’t have hours to throw together a meal. Our recipes are quick and easy, can be doubled up so you’ve got something for lunch tomorrow too. No stress girl, I’m making this journey easy for you!

MAKE YOURSELF PROUD

Regardless of your goals, this programme caters for all. This is time for you to shine! All the tools you need are right inside this programme, what are you waiting for?

Testimonials

My bum is so peachy now

Never felt better than I do on this programme

Cerys

This programme changed my life

I really like it

Laura

Very happy customer

I highly recommend this programme, I know more about nutrition from 10 mins reading this then I ever have before.

Hannah

Ready to feel fitter, healthier & more confident?

 

Welcome to the team! I’m so excited to be your trainer!

If you have a question, just contact us via our contact page

Not at the moment, it is something that is being looked into.

You can get the nutrition plan and recipes on their own here

Press the little man icon at the top, you can log in there. The word Programme will change to My TFGR in the menu – press that and you’ll be able to see and download your programme and find all your extras.

Yes, Sign up to our newsletter and you will be sent our get started guide with a 4 of our recipes, 5 tips to get you started and 2 workouts.

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