Gym Workout Subscription


(4 customer reviews)

Train with TFGR is a monthly gym workout programme subscription, for less than the price of a 1 hour PT session, you will get a new training programme delivered to your inbox automatically every 4 weeks and comes with exercise demos and is a great addition to any fit girls gym routine.


The programme is geared towards girls who have some experience in the weights area of the gym floor but need structure to their workouts. You will get access to our private community, you can ask questions and get your form checked.


Upon purchase you will receive our training manual and a new programme every 4 weeks as a PDF, the programme will be available on the Sunday before the week commencing, you will be billed every 4 weeks but can cancel any time.


If you are new to the gym or aren’t confident you will need to purchase The Fit Girl Programme before you start with these programmes, as well as a nutrition plan & recipe book you get an 8 week beginner programme plus 12 weeks of these programmes.

Available on back-order


What you get with this gym workout programme

✓ A new programme every 4 weeks. Designed with the woman’s body in mind. You will be training 3-5 times per week.

✓ Access to our members support group where you can chat with other girls on the programme and get advice from Claire.

✓ A video run through of every programme.


A note from Claire

Hello, thanks for considering me to be your trainer. I decided to launch this programme because I know how it is walking in to the gym without one. It can be confusing to know where to start if you’re a beginner. Despite being an experienced gym user, I find that my motivation to workout isn’t the same if I don’t have something structured.

I designed all these workouts with the female body in mind. My clients all have very similar goals with their physique which include; perkier bum, toned arms, legs and stomach. To feel strong and just to feel confident on the gym floor. If this sounds like you, then this programme is perfect. I wanted to make fitness affordable for everyone so you can get a month programme for less than half an hour’s PT session.

I’m a qualified personal trainer with a masters in exercise science. I have years of experience training so you are in the right hands. These programmes are suitable for busy schedules, are based on you achieving results and have been structured to help you make brilliant progress through your fitness journey.

4 reviews for Gym Workout Subscription

  1. Avatar

    Shannon Evans

    I used to train with Claire in person and since our schedules no longer matching she got me onto her monthly workout programmes and I love them. They have helped me achieve amazing results and I feel so confident. All thanks to Claire. highly recommended.

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    Katie Wynne

    I started training with Claire in the gym and she helped me gain confidence with weights and get my posture right. She wrote programs for me for when I train on my own in the gym which are great. They focus on different areas of the body and my favourite one is the booty workout. Claire is great at pushing you harder and her programs have helped me learn about more equipment in the gym and how to use them to get the body you want!

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    Cerys Savory

    I started training with Claire in the gym nearly 2 years ago I never pictured myself doing weights… she’s helped my confidence so much and even took time to see how I was doing on my weight loss journey each week. She’s educated me so much about the right types of exercises for my body, even now the gums are shut she’s helped me keep up my hard work! I can’t thank her enough. Even on off days she made me feel great and motivated me so much! I highly recommend Claire’s workout programmes to anyone xx

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    Emma Fox

    Claire has been an absolute life changer. I met and started training with Claire over a year ago and at the time I was overweight and clueless at the gym. She has built my confidence, helped me to lose weight but most importantly educated me. I rely massively on her workout programmes because you really do see the results.
    I’m forever grateful to Claire for helping me, she really cares and works extremely hard. I highly recommend her workout programmes.

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