What you get with this gym workout programme
✓ A new programme every 4 weeks. Designed with the woman’s body in mind. You will be training 3-5 times per week.
✓ Access to our members support group where you can chat with other girls on the programme and get advice from Claire.
✓ A video run through of every programme.
A note from Claire
Hello, thanks for considering me to be your trainer. I decided to launch this programme because I know how it is walking in to the gym without one. It can be confusing to know where to start if you’re a beginner. Despite being an experienced gym user, I find that my motivation to workout isn’t the same if I don’t have something structured.
I designed all these workouts with the female body in mind. My clients all have very similar goals with their physique which include; perkier bum, toned arms, legs and stomach. To feel strong and just to feel confident on the gym floor. If this sounds like you, then this programme is perfect. I wanted to make fitness affordable for everyone so you can get a month programme for less than half an hour’s PT session.
I’m a qualified personal trainer with a masters in exercise science. I have years of experience training so you are in the right hands. These programmes are suitable for busy schedules, are based on you achieving results and have been structured to help you make brilliant progress through your fitness journey.