Ep 7: Answering your questions about nutrition
Last week I put up a question box on instagram and facebook asking you what nutrition questions you have. I got a lot more than I expected so I condensed to the ones I feel were asked the most and will be most beneficial. If you would like me to do a part 2, let me know.
Nutrition Questions I answered
- Where does sugar come into calorie counting?
- What type of exercise should I do on high cal days vs low
- Best food for gut health to avoid stomach upset
- What % of my diet should be from protein
- Best macro ratio for weight loss
- Tips for starting cal counting
- Cals vs keto for fat loss
I really hope these type of podcasts help. If you would like to listen to more of this type of content, please let me know.
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