nutrition questions

Last week I put up a question box on instagram and facebook asking you what nutrition questions you have. I got a lot more than I expected so I condensed to the ones I feel were asked the most and will be most beneficial. If you would like me to do a part 2, let me know.


Nutrition Questions I answered
  • Where does sugar come into calorie counting?
  • What type of exercise should I do on high cal days vs low
  • Best food for gut health to avoid stomach upset
  • What % of my diet should be from protein
  • Best macro ratio for weight loss
  • Tips for starting cal counting
  • Cals vs keto for fat loss

I really hope these type of podcasts help. If you would like to listen to more of this type of content, please let me know.


Please leave a review / star rating on the podcast on your chosen platform. It will give me an insight into what content you find useful and will also help me to get this in the ears of more listeners. Thank you so much 

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