Let’s be honest, we can’t stay motivated ALL THE TIME. Being consistent with workout routines takes some real commitment and sometimes we really just CBA. In this episode I give you my top tips for showing up for yourself on those days where you really just don’t feel like it. Personally I haven’t been feeling it at all this month, however I have stil been showing up and being as consistent as I can. The time is going to pass regardless so you have to ask yourself; what will you gain from being consistent with your workouts and what will you benefit from not.

Key Takeaways

• How to still show up and be consistent with your workout sessions when you really CBA
• Ways to modify your training to be more aligned with your current state of mind
• Why following these tips will really accelerate you towards your big goals

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