stay consistent with your workout

Let’s be honest, we can’t stay motivated ALL THE TIME. Being consistent with workout routines takes some real commitment and sometimes we really just CBA. In this episode I give you my top tips for showing up for yourself on those days where you really just don’t feel like it. Personally I haven’t been feeling it at all this month, however I have stil been showing up and being as consistent as I can. The time is going to pass regardless so you have to ask yourself; what will you gain from being consistent with your workouts and what will you benefit from not.


Key Takeaways
  • How to still show up and be consistent with your workout sessions when you really CBA
  • Ways to modify your training to be more aligned with your current state of mind
  • Why following these tips will really accelerate you towards your big goals


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