If 2023 goals have seen you starting up an exercise regime then this is amazing for you. There are only benefits to exercise so you’re taking amazing steps towards bettering all aspects of your physical and mental health. You may have noticed that after a good workout that your muscles feel incredibly sore. Delayed onset muscle soreness (DOMS) is completely common and normal but thats not to say it is a massive inconvenience. It can be so painful, trust me I’ve been there and it really is a massive hindrance to daily life. In this podcast episode I explain how to manage this soreness and why it happens.

Key Takeaways

• Why muscle soreness happens and the number 1 way you can prevent it
• Remedies to relieve it and why you need to stay active
• Why DOMS is not something you can use as an indicator of a good workout.

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