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Happy valentines day!

Today’s episode is all about self care and little rituals I love to have in place which help me fill up my cup, allowing me to be more present for those in my life. As women we tend to put our own needs to the bottom of the priority list which can lead to us feeling pretty run down and deflated. Hopefully implementing my tips will help you to feel your best self and show up happier for those around you.

 

Please leave a review on Apple Podcasts if you enjoyed the show!

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WHAT YOU GET

✓ A NEW HOME & GYM TRAINING PROGRAMME EVERY 4 WEEKS
✓ EXERCISE TUTORIAL VIDEOS AND HELP WITH YOUR TECHNIQUE
✓ COMMUNITY ACCESS TO CONNECT WITH LIKE MINDED WOMEN
✓ ON-GOING SUPPORT AND COACHING
✓ COMPREHENSIVE NUTRITION & MEAL PLANNING GUIDANCE FOR ALL GOALS
✓ 100S OF NUTRITIOUS HEALTHY RECIPES


MONTHLY £14 PER MONTH
 
ANNUALLY £7 PER MONTH (£84 billed yearly)

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