I’m definitely generalising here but I’d take a guess at saying you have at some point had some negative self-talk. We all have an inner critic which is vital to help us realise where in life we could have done better, helping us improve. So many of us though, allow that critical voice to enter our headspace far too often and it becomes more of an inner bully than an inner critic. In this episode we dive into some tools and techniques you can use to stop the inner critic from making your constant thought patterns into negative ones, especially when it comes to the ways we talk about our bodies. Tune in to uncover my top tips to start loving your body and start working with it, not against it.

Key Takeaways

• Why negative self talk will lead you on a downward spiral in most areas of your life
• Tips to improve your relationship with your body
• Ways to overcome negative self talk in order to improve your life

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