Podcast | The Fit Girl Rules

EP 9. Get ready for fit girl summer with me!

nutrition questions

Ep 7: Answering your questions about nutrition

stay consistent with your workout

Ep 6: How to stay consistent with your workout when you really CBA

managing muscle soreness

Ep 5: Managing Post-Workout Muscle Soreness

EP 4: Best tips for making a 2023 vision board

Ep 3: My favourite self care rituals

Ep 2: How to quit the negative self talk

EP 1: Set yourself up for success & achieve your 2022 goals