Day 1
Day 1WARM UP (TAB 3 BELOW) |
|
|---|---|
| 1. |
Squat6-8 REPS // 3 SETS |
| 2. |
Single Leg RDL8 REPS // 2-3 SETS |
| 3. |
Seated Cable RowGYM // HOME12 REPS EA // 3 SETS |
| 4. |
Curl into Press8 REPS // 3 SETS |
| 5. |
Rear Delt Raise10 REPS // 3 SETS |
COOL DOWN (TAB 4 BELOW) |
|
Day 2
Day 3
Day 1
Day 2
Day 3
HOME – WEIGHTS
HOME – WEIGHTS
