What You Get
✓ Nutrition guidance to help you fuel your body
✓ Meal planning for all goals
✓ 100s of nutritious healthy recipes
✓ Learn the science behind the most effective workout methods
✓ Beginner to barbell – start from your living room and over this 8 week programme you will gain confidence to enter the gym
✓ A new gym programme every month
✓ Exercise tutorial videos and help with your technique
✓ Progress charts for anthropometry & strength tracking
✓ Community access to connect with like minded women
HOW IT WORKS
CHOOSE A MEMBERSHIP
Decide wether you want the flexibility of a monthly membership or want to invest in longer time periods. By buying for longer, the amount you pay per month reduces.
Within minutes of joining you will get instant access to your training programme and exercise library. Every tool you need to achieve your goals is right here.
Every month your programme will contain 3 compulsory full body workouts and two additional workouts which focus on the legs, booty and abs. You can train 3-5 times/week
Not only will you improve your strength and body composition with this programme but also your confidence. The workouts change every month to keep your progress flowing.
Join our inbuilt support community where you can ask questions, have your form checked, meet and chat with other members and share your progress.
On our flexible monthly membership you can cancel your subscription anytime. You are not in a fixed term contract, just a monthly rolling subscription.
your free get started guide