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The supplement industry is worth billions, theres so many different companies and products it can be hard to know where to start and what to buy, therefore we’ve put together a guide to supplements to help you along the way.


What are supplements and do we need them?

Supplement (noun) – a thing added to something else in order to complete or enhance it.

So in this case our diet is what we will be enhancing and maybe even performance when using ergogenic aid supplements.

 

Hold on tight! This supplement guide is coming soon!!

 

 

 

 


To Promote Health

Multi Vitamin

Magnesium

Zinc

Vitamin D


To speed up recovery

Protein Powder

BCAA

Glutamine


To Enhance Performance

Before we start with these supplements it’s important to state that these supplements are not steroids. I do not know enough about steroids to educate you on them and never plan on educating myself on anabolic steroids as I never have an interest in taking them. If you plan on taking them, always er on the side of caution and do some thorough research before doing so.

Caffiene

Creatine

Beta-Alanine

I actually did a literature review on Beta-Alanine in my performance enhancement masters module and got a distinction. Don’t ask me why I chose this supplement it just kinda came into my head. At the point of it, I’d only ever taken it as

Pre-Workouts


To help with metabolic pathways

B12

L-carnitine

Fat Burners

 

As always, only buy from reputable companies. Stay safe and don’t exceed recommended intakes. Any questions regarding supplements, shoot me a DM on instagram.

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