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Stretching has so many benefits for the mind and body, it's overlooked by so many because it's not exactly the most interesting thing to do, also it can be pretty discomforting. There are four kinds of stretching, static stretching, PNF

Foam rolling is a form of Self Myofascial Release (SMR). This is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Fibres of the fascia become cross linked, restricting flexibility and sometimes causing pain

High Intensity Interval Training (HIIT) has it all! HIIT is a training method which alternates working at 100% maximum effort for short periods with recovery periods. HIIT has many benefits including improvement in athletic performance, faster rate of fat loss and

Finding Your Fit is about finding a fitness method or sport that fits for you!! Fitness should never be a bind, it should be something you do to to look after your body, clear your mind and rejuvenate yourself. We all like

Want to burn more fat, get healthier and look great naked just by changing one thing? If the answer is YES. Then its time to start lifting! The benefits of resistance training are endless: You Burn More Fat Resistance training is king when it

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