FAQs

You have 28 days from the date of purchase to change your mind. Any items you ship back must be unused. Return shipping costs are your own responsibility.

We take no responsibility until it reaches us, so ensure you get tracking.

How to initiate a return

To initiate a return email returns@thefitgirlrules.com with your order number and you will be issued with a Return code. Make sure that you write this down on a piece of paper which you put inside the package, alternatively include the original invoice.

Faulty

If your product arrives faulty please contact us straight away, email returns@thefitgirlrules.com so we can organise a replacement. If you do not email us with 7 days of receiving your item, you will default to normal returns conditions.

All downloadable programmes are digital downloadable products therefore are non refundable. There is no cooling off period. All sales are final.

You can cancel anytime unless you purchase the annual membership. If you do not cancel before the start of the next programme, you will be charged and no refund will be given.

If you sign up for anything longer than a monthly membership and for any reason you are unable continue training, you can freeze your membership or transfer it to another person. Alternatively you can have any unused months refunded, however you lose the annual discount. You will be charged for the amount of cycles you have been active for at full price and refunded the difference.

In this programme, all aspects are taken care for you from reps, sets, tempo and rest. The programme is updated weekly to ensure progression and a new block is delivered every 4 weeks. The programme is periodised, no two blocks are the same to ensure you don’t get bored yet through careful planning you will continually be challenged and will see progression. I created this programme with the women’s body in mind, therefore three of the training days compulsory, you must complete them and are focused on the full body, creating metabolic stress and muscle damage to help you gain strength and tighten up overall. The two optional days are designed around the problem areas women face, thighs, glutes and stomach.

This programme is only offered within our membership site because it is updated every 4 weeks with progressive overloading implemented every week. The programme requires a minimum of 3 days commitment however, 5 days of programming are included in every block.

Your programme looks like this;

If you can only train 3x a week just skip past the two optional days and just perform the three compulsory days, if you can add one or two optional days in, then perform the days in the order they are written.

These workouts can be performed at home or in the gym as there is programming options for each.

When you become a member, you will instantly be able to access your programmes as well as nutrition guidance, recipes and help with goal setting, tracking progress and developing long lasting habits.

You can purchase this programme as a one-off or you can join our membership site where you will receive access for the duration that you are a member. The programme offers 36 weeks of trimester specific pregnancy safe workouts.

If you have any complications during your pregnancy, seek medical advice before starting or continuing with exercise.

Home – Dumbbells (1 heavier set, 1 lighter set), Long resistance bands, Short Resistance bands, Exercise Mat (not essential but will make floor exercise more comfortable).

You can purchase this programme as a one-off or you can join our membership site where you will receive access for the duration that you are a member.

This programme includes 20 weeks of postnatal exercises, split into three phases to slowly build up your fitness levels.

You can start this programme as early as 6weeks postpartum however, It is essential to be signed off to exercise by your doctor before starting.

Only home programming is included but if you do make it to the gym, you can perform these exercises there.
Equipment needed; two sets of dumbbells (one heavier, one lighter), long resistance band, short resistance band, an exercise mat will help.

Available as one-off purchase or included in the membership site.

Beginner to barbell is an 8 week programme which is split into two phases, the first phase is performed at home and allows you to learn exercise technique and build your confidence to move on. Phase two is based around the gym and helps you put your new skills into practise, improving them and developing your strength and fitness levels.

Equipment Needed:

When you join the membership programme, you will receive access to; all fitness programmes, comprehensive nutrition guidance, over 100 recipes, goal setting tips, strength and anthmpometry trackers and community access.

Make sure you’re logged in. If you are a monthly or annual member your menu and homepage will change to help you navigate all the content of the membership.
If you have a one-off programme, once you’ve logged in press my programmes and you will be able to access your programme(s) from there.

You can join on a rolling one month membership or an annual membership

YOUR MEMBERSHIP WILL AUTOMATICALLY RENEW UNLESS YOU CANCEL IT.

Make sure you are logged in and then visit this page. You can cancel from there.

You can join here! Just select which membership you want.