This full body circuit will have you feeling amazing, sweaty and give you those serious post workout endorphins!
Follow the exercises in order in a circuit, then repeat 3 times. Perform the amount of repetitions for each exercise before moving on. Follow the cues to ensure you have good technique.
1.Single arm clean and press
10 reps each side
Make sure your back is straight when you are going down for the dumbell, drive it up and push!
Use your couch and squat down to it, push your bum back as if you’re sitting down. Lola decided to get involved in this one 😂. If you can goblet squat with form, then do that, these workouts are more aimed at beginners which is why I included a box squat!
3. Bent Over Row
Make sure you keep the back straight! Bring the dumbbells in towards the belly button, squeeze the shoulder blades together, lower the dumbbells slowly and repeat
4. Romanian Deadlift
This movement works on a hip hinge, so keep the back straight, push the bum and the hips back which will allow you to bring the dumbbells down, keeping them as close to your legs as possible
5. Bicep Curl, Press, Tricep Ext
Stand straight, shoulders back, biceps curl the dumbbells, rotate the palms and push up, rotate the palms to face each other and being the weight behind the head flexing the elbow, then extend, rotate the palms outwards, bring the weight to the shoulder, rotate the palms to face you and bicep curl back down