This quick abs and core workout will help you develop a strong core, essential for stability and balance.
1. Plank hold
Squeeze your glutes and tighten your abdominals, Keep a neutral neck and spine, Create a straight, strong line from head to toes.
2. Hyper Extensions
Press your hips into the mat, keep your neck neutral and raise the legs and chest off the mat together, slowly. Don’t rush it.
3. Leg Raises
Put your hands under you bum, raise the legs to 90° and then back down about 1-2 inches off the ground.
4. Single Leg Raises
Same as before but one leg at a time. The second leg will hover above the ground.
5. Toe taps
Bend the knees and bring your feet as close to your bum as you can, then reach round. Keeping your lower back on the floor and touch as close to the toe as possible. Maintain good control.
6. V sit knees in
Get into a V sit position, arms straight. Then bring the knees into the chest one by one.
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I Hope you enjoy this one ! Let me know in the comments below if you try it!
Hope you enjoy! Let me know if you try it!