This quick abs and core workout will help you develop a strong core, essential for stability and balance.


TYPE
Bodyweight

TIME
5 mins

EQUIPMENT
Non

The Exercises

1. Plank hold

1 minute

Squeeze your glutes and tighten your abdominals, Keep a neutral neck and spine, Create a straight, strong line from head to toes.

2. Hyper Extensions

45 seconds

Press your hips into the mat, keep your neck neutral and raise the legs and chest off the mat together, slowly. Don’t rush it.

3. Leg Raises

45 seconds

Put your hands under you bum, raise the legs to 90° and then back down about 1-2 inches off the ground.

4. Single Leg Raises

45 seconds

Same as before but one leg at a time. The second leg will hover above the ground.

5. Toe taps

45 seconds

Bend the knees and bring your feet as close to your bum as you can, then reach round. Keeping your lower back on the floor and touch as close to the toe as possible. Maintain good control.

6. V sit knees in

1 min

Get into a V sit position, arms straight. Then bring the knees into the chest one by one.


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I Hope you enjoy this one ! Let me know in the comments below if you try it!

 

Your Trainer,


Hope you enjoy! Let me know if you try it!

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