After taking two weeks out of my usual training routine, it would have been extremely easy to make an excuse today as to why I can’t go. I have a ton of work to catch up on, I am tired after a busy weekend, I can’t be bothered. But, I have goals which I’m going to stick to! This morning I set my alarm at 6am, got up and went straight to the gym, I may or may not have promised myself an iced americano for pre-workout from Starbucks 🙄. Now I feel great, I don’t have to worry about training later I can catch up on work all day.

WHATS HOLDING YOU BACK?

The great thing about this life is, we all have the chance to create our reality every day. We have created the life we live, through good or poor choices. We can all go after the things we want if we want them enough. Is your reason which is holding you back an excuse or not? You don’t have to be stuck, you can recreate yourself and your life at any given moment.

It doesn’t need to be perfect

If you wait until everything is perfect to start training, you’ll never get started! If you only show up to the workouts you feel motivated for, you won’t train as frequently as you want. Consistent subpar workouts will get you far better results than inconsistent perfect workouts, just remember that!

TOMORROW NEVER COMES

Saying you’ll do something tomorrow is an excuse. Tomorrow never comes, if something is high on your priority list then just get it done today. No excuses, if you’re putting it off until tomorrow, then the chance of putting it off again is much higher. Many people say they are going to start their healthy lifestyle on a Monday and before they know it 52 Monday’s have passed and they are no closer to their goals. Stop putting it off and get it done today!