With the colder weather kicking in, its time to kick up your nutrient intake to ensure that you don’t come down with a cold/flu or worse. If you do get sick then you shouldn’t train, rest and let your immune system take care of it. But prevention is better than cure, so anyway you can prevent yourself from getting sick, you should take it. This is one of them. I love this shot and take it year round, but make it an important priority this time of year. With vitamin C bursting apple as the base, lemon for detoxification purposes, turmeric’s anti imflammatory and immune boosting properties and ginger for digestion and to aid nutrient absorption. This shot is sure to help your immune system stay strong and healthy. To make this shot You will need a juicer, I do see these as an investment, Ive had a Philips one for four years and get a lot of use out of it
2 inch Fresh Ginger
1 tsp Turmeric
STEP 1 Put all your ingredients through your juicer and add the turmeric. Stir it in then place in your airtight containers.
STEP 2 These store in airtight containers in the fridge for up to 4 days. Shake up before drinking.