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This autumnal salad makes the most DEEE-LISH side for whatever you’re serving up tonight. Salads aren’t just for Summer BBQ’s, with every single bite packed full of body loving nutrients its time to put salads on your go-to list. A study found that it doesn’t matter what the food is, your stomach has a gram counter which tells us when we’re full. So lets say for example your stomach got full on 400g of food (every person is different this is just an example), if this was calorie dense junk with low nutrients or nutrient dense goodness you’re going to be the same fullness after 400g. So fill up on the good stuff and watch your energy levels boost!
Eating in season is the best way to get more for your money and I’m not just talking about produce. When a fruit or vegetable is naturally in season its at its most nutrient dense and by eating seasonal salads, you are keeping it fresh so your taste buds aren’t getting bored. P.S it can be stored in the fridge for up to 3 days in air tight containers, so get your prep on girl.


Servings
4

Cook Time
10 mins

Prep Time
5 mins

 


Lets Get To It

Ingredients

150g Mixed Salad
50g Dried Cranberries
50g Pumpkin Seeds
½ Large Cucumber
125g Sprouts
200g Butternut Squash & Sweet Potato (Asda)
2 tbsp Apple Cider Vinegar
1 tsp Rock salt

Instructions

1. Steam your brussels sprouts and butternut squash/sweet potatoes. Then add them to a bowl. Add the rest of the ingreidnts and toss so that the ACV coats the salad. Add your favourite low calorie dressing (honey mustard is great with this) and serve with a delicious source of protein. Chicken goes very well with this.
2. Portion out so that you’ve got some meals prepared for the next couple of days.


Nutritional Info

per serving

Usually I wouldn’t include this information for salads, but as I have added seeds dried fruit and starchy veg I have.

Calories

159

Protein

6

Fats

7

Carbs

18

 


If you liked this autumnal salad as much as I did, leave a comment below and tag me in your photos of it on instagram @thefitgirlrules. You can find the rest of my recipes here

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