My favourite fitness accessories

I was asked a question by a client on Monday "how often do you check your body composition?" and it really got me thinking. Currently

If you're feeling low on motivation, you might want to shake up your workout by working out with others. Whether this is finding a workout

Stretching has so many benefits for the mind and body, it's overlooked by so many because it's not exactly the most interesting thing to do,

Recently I found myself as a beginner at running. You see, I competed in cross country in Primary School and was always getting really good

High Intensity Interval Training (HIIT) has it all! HIIT is a training method which alternates working at 100% maximum effort for short periods with recovery periods.

Find Your Fit is about finding a fitness method or sport that fits for you!! Fitness should never be a bind, it should be something you

Ever wondered why girls should lift? Want to burn more fat, get healthier and look great naked just by changing one thing? If the answer is

You're here because you're wondering, which cardio is better? Theres a lot of talk these days about HIIT and LISS and you're probably wondering what they