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  • The Fit Girl Guide To Alcohol

    Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very dangerous and in some cases fatal, so make sure you’re being safe and watching your drinks. Alcohol can also have an adverse affect on your fitness progress which is less than ideal when …

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  • The Fit Girl Guide to Hangovers

    Woops, it happened. You drank a little more than you should have and now you feel rough. No need to panic. Hold on tight and I’ll have my top hangover tips here for you!

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