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  • The best mindfulness tip

    A great tip to be in control of your thoughts.

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  • Finding Balance

    Balancing your health, wellness & social life isn’t easy. But these tips will help

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  • The art of gratitude

    “The essence of all beautiful art, all great art, is gratitude. ” ― Friedrich Nietzsche The moment you start to find gratitude for even just the smallest things, like hugs from loved ones and smiles from strangers, is the moment your life becomes art. As holiday season starts to approach it becomes the time I …

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