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  • The best mindfulness tip

    A great tip to be in control of your thoughts.

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  • Fun Ways To Get Your Mum Active This Spring

    Get your mum active with you this Spring

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  • 3 Superfoods that Love your skin ♡

    Keep your skin looking healthy with these tips.

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  • Finding Balance

    Balancing your health, wellness & social life isn’t easy. But these tips will help

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  • Planning your new year health regime

    January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for these to become a reality, action needs to take place. This is where planning needs to happen. “If you fail to plan, you’re planning to fail” Start with your goals Your schedule needs …

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  • The Fit Girl Guide To Alcohol

    Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very dangerous and in some cases fatal, so make sure you’re being safe and watching your drinks. Alcohol can also have an adverse affect on your fitness progress which is less than ideal when …

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  • Staying on track over the holidays

    Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do not go overboard – a time as short as two weeks can seriously impact your progress and you’re gonna have to work 10 times as hard in the New Year! Eating is a …

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  • Staying Motivated in the Winter

    The Winter makes it hard to find motivation to workout, Along with the cold weather, the days are also shorter meaning the first thing we want to do after a full day in work is to snuggle up at home in the warm. Here are my top 6 tips to beating the winter blues and …

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  • 5 Ways to a productive morning

    Your morning routine sets the tone for the day and getting it right can set you up for the whole day! Trust us, there is such a thing as waking up on the wrong side of the bed! Productive mornings turn into productive days which in turn leads to you achieving your goals and unlocking …

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  • Boost Your Energy – Naturally

    Now is the time of year when energy drops and motivation as a result isn’t so high. Starting in January isn’t an option girl, no you gotta start today! Make those habits and those habits will make you! So heres some tips to naturally gain more energy and get on with kicking some serious booty!!! …

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  • The art of gratitude

    “The essence of all beautiful art, all great art, is gratitude. ” ― Friedrich Nietzsche The moment you start to find gratitude for even just the smallest things, like hugs from loved ones and smiles from strangers, is the moment your life becomes art. As holiday season starts to approach it becomes the time I …

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  • How To Stay Healthy Whilst in University

    I’m going back to uni… TODAY! Can’t begin to tell you how excited I am to complete my MSc in Exercise and Nutrition Science. I graduated from my undergrad in 2014 with a BSc (Hons) in Exercise, Physical Activity & Health. University was a great experience, I loved every second of it. While I was …

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