What Equipment do I need to train with you?
This is probably one of my most asked questions so I thought it would be handy to do a blog post all about it, as
How to safely exercise during pregnancy
Exercising during your pregnancy has many benefits which include; Maintaining general fitness levels and improving CV fitness Reducing your risk of hypertension Lowering gestational weight
Habits > Motivation
Motivation gets you started… Good habits take you all the way Creating good habits are so important in this new lifestyle. Your habits are the things
Focus on Fit
I was asked a question by a client on Monday "how often do you check your body composition?" and it really got me thinking. Currently
Eating seasonally – the benefits.
Eating in season has many benefits, including more nutritious product & sustainability.