What Equipment do I need to train with you?
This is probably one of my most asked questions so I thought it would be handy to do a blog post all about it, as
How to safely exercise during pregnancy
Exercising during your pregnancy has many benefits which include; Maintaining general fitness levels and improving CV fitness Reducing your risk of hypertension Lowering gestational weight
My Fitness Must Haves
My favourite fitness accessories
Habits > Motivation
Motivation gets you started… Good habits take you all the way Creating good habits are so important in this new lifestyle. Your habits are the things
Focus on Fit
I was asked a question by a client on Monday "how often do you check your body composition?" and it really got me thinking. Currently
The Fit Girl Guide to Calories
Calorie deficit explained without the BS.
The best mindfulness tip
A great tip to be in control of your thoughts.
BCAA’s Explained
Everyone raves, but are they any good?
Eating seasonally – the benefits.
Eating in season has many benefits, including more nutritious product & sustainability.
