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My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

Hey Girl,

Welcome to The Fit Girl Rules, I’m so glad you’re here. I’m Claire, the Founder, Trainer & Nutritionist. I went to university to study health science with the goal of becoming a PE teacher. During my student years I led an extremely unhealthy lifestyle, gained weight and lacked body confidence. As I was entering my third year, I decided to get back to healthy living. I set up a Facebook page for accountability and titled it ‘The Fit Girl Rules’. I shared my journey and progress and ended up connecting with over 100k others. Being on a fitness journey whilst connecting with so many others on theirs took my career in another direction and I qualified as a personal trainer.
For the last 10 years I have been training women online and in-person and have helped hundreds of women feel confident in their skin and achieve their goals. Being at the top of my game is extremely important to me so I have also completed additional qualifications such as a Masters degree in Exercise & Nutrition Science and a pre+post natal fitness certificate.
If you’re looking to start exercising, I can’t wait to help you, my programme is suitable for all experience levels and focuses on helping you to look your best, but also feel your best.

Love, Claire xx

Why Choose My Methods?

Science based from degree level and above

My methods are backed by science and the knowledge I gained from studying my bachelor + masters degrees

Suited for busy schedules

I understand how hectic life can be, so my recipes are quick and my workouts programmes are time effective

Supportive Community

I have a free Facebook community for my programme members where you can get your exercise technique checked and also connect with other members. You will feel supported every step.

Results Driven Techniques

My programme delivers you the results you want. I have the knowledge and experience to get you where you want to be

Workout From Anywhere

In my training programmes you can workout from anywhere. Every programme has alternative exercises which you can complete at home.

I've made it simple

Despite understanding the complexity of the human body, I have made nutrition and training simple. So it's easy for you to follow.

Let’s Get Social

@THEFITGIRLRULES

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Collections

Organic Collections

ABCDEH Beauty - Forever Young

Pure Skin Solutions

WHAT YOU GET

✓ A NEW HOME & GYM TRAINING PROGRAMME EVERY 4 WEEKS
✓ EXERCISE TUTORIAL VIDEOS AND HELP WITH YOUR TECHNIQUE
✓ COMMUNITY ACCESS TO CONNECT WITH LIKE MINDED WOMEN
✓ ON-GOING SUPPORT AND COACHING
✓ COMPREHENSIVE NUTRITION & MEAL PLANNING GUIDANCE FOR ALL GOALS
✓ 100S OF NUTRITIOUS HEALTHY RECIPES


MONTHLY £14 PER MONTH
  
ANNUALLY £7 PER MONTH (£84 billed yearly)

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