My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

Hey Girl,

Welcome to The Fit Girl Rules, I’m so glad you’re here. I’m Claire, Trainer & Nutritionist. I went to university to study health science with the goal of becoming a PE teacher. During my student years I led an extremely unhealthy lifestyle, gained weight and lacked body confidence. As I was entering my third year, I decided to get back to healthy living. I set up a Facebook page for accountability and titled it ‘The Fit Girl Rules’. I shared my journey and progress which then lead to me creating this website and also my podcast.

Love, Claire xx

SPRING IS COMING! 💐🌱 Who else is excited for

SPRING IS COMING! 💐🌱 Who else is excited for the day they can grab their iced tea in their fit girl shaker, put on a cute set and go on their hot girl walks? 🎧☀️

It’s just not the same vibe when you’re bundled up is it 😂🧣

Ps did you see there’s an offer on shaker bundles. It’s better than BOGOF 🙀

Is it even Christmas if you don’t buy a tub of c

Is it even Christmas if you don’t buy a tub of celebrations destined to make it but then accidentally eat them all by the 15th 🐽

Losing my baby weight was never the main focus of

Losing my baby weight was never the main focus of my training for the last 6 months.

I was training to get my strength back.
I was training to feel fit again.
I was training to help calm my mind and take a breather away from the rolling to do list that just doesn’t seem to stop.
I was training to feel like me.
Losing the baby weight is an added bonus

On programming day, I don’t just throw a bunch o

On programming day, I don’t just throw a bunch of random exercises together and hope for the best. I strategically place exercises to provide you with the best progression.

For example. The RDL places tension on your glutes in a stretched position which I then superset with the Extension which places tension on your glutes in a contracted position - really targeting them effectively 🍑.

If you’re ready to start training with purpose to make long term progress - head to the link in my bio

FULL BODY WORKOUT 🏋️‍♀️ Training speci

FULL BODY WORKOUT 🏋️‍♀️

Training specific muscle groups once per week < full body workouts multiple times per week. Let’s make some progress!!

GIVE IT A GO;
1. Back Squat
2. Bench press
3. Supinated barbell row
4. Romanian deadlift
5a. Press up
5b. Hamer curl

Who’s giving this a go tomorrow? Get yourself prepared today! Don’t forget to tag your bestie to smash it with you!!💦

Short term programmes (usually the ones you find i

Short term programmes (usually the ones you find in apps) are extremely problematic because making decent progress in your training takes a lot longer than a few weeks and when you you finish your 8 week plan - what next? Start again on something else and never truly move forward?

With our on-going training programme you will be sure to make progress because it’s written and periodised to move you towards your goals. It’s updated every 4 weeks with the long game in mind ensuring you are professionally guided every step of the way 💪💦