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About

Hi, I’m Claire.

Personal trainer, sports nutritionist and Masters grad. I started The Fit Girl Rules during my final year of my undergraduate degree after finding myself leading an extremely unhealthy lifestyle.

 

The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 8 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.

 

I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog can help you on your way.

Hi, I’m Claire.

Personal trainer, sports nutritionist and Masters grad. I started The Fit Girl Rules during my final year of my undergraduate degree after finding myself leading an extremely unhealthy lifestyle.

 

The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 8 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.

 

I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog and podcast can help you on your way.

Mission statement

To inspire, empower and educate women to make healthier choices, helping them become fitter, happier and more confident

WHAT DO WE OFFER?

Currently, I am adding the final touches to my programme. I also have a store with the cutest fitness merchandise.

Why Choose My Programme?

Science based from degree level and above

My methods are backed by science and the knowledge I gained from studying my bachelor + masters degrees

Suited for busy schedules

I understand how hectic life can be, so my recipes are quick and my workouts programmes are time effective

Supportive Community

I have a free Facebook community & an inbuilt community for my programme members. Feel supported every step.

Results Driven Techniques

My programme delivers you the results you want. I have the knowledge and experience to get you where you want to be

Workout From Anywhere

In my training programmes you can workout from anywhere. Every programme has alternative exercises which you can complete at home.

I've made it simple

Despite understanding the complexity of the human body, I have made nutrition and training simple. So it's easy for you to follow.

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