My mission is to empower and educate women, helping them to become fitter, happier and more confident
– Claire Davies
My mission is to empower and educate women, helping them to become fitter, happier and more confident
– Claire Davies
Hey Girl,
Welcome to The Fit Girl Rules, I’m so glad you’re here. I’m Claire, the Founder, Trainer & Nutritionist. I went to university to study health science with the goal of becoming a PE teacher. During my student years I led an extremely unhealthy lifestyle, gained weight and lacked body confidence. As I was entering my third year, I decided to get back to healthy living. I set up a Facebook page for accountability and titled it ‘The Fit Girl Rules’. I shared my journey and progress and ended up connecting with over 100k others. Being on a fitness journey whilst connecting with so many others on theirs took my career in another direction and I qualified as a personal trainer.
For the last 10 years I have been training women online and in-person and have helped hundreds of women feel confident in their skin and achieve their goals. Being at the top of my game is extremely important to me so I have also completed additional qualifications such as a Masters degree in Exercise & Nutrition Science and a pre+post natal fitness certificate.
If you’re looking to start exercising, I can’t wait to help you, my programme is suitable for all experience levels and focuses on helping you to look your best, but also feel your best.
Love, Claire xx
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