The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 5 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.
Mission statement
To inspire, empower and educate women to make healthier choices, become their fittest and happiest self and gain confidence
Why Chose Us?
What are the rules?
Our rules aren’t about restricting, crazy food rules or depriving your amazing body. These rules will help you get back to basics. The things you know you should be doing but sometimes don’t. Thats what we stand for; health focused, and sustainable.
Rule 1: Get Enough Sleep
Sleep is so important for so many reasons. Did you know that by getting enough hours of sleep you can improve your health, productivity and body composition? Here's 5 reasons why you need to make sure you're getting enough sleep at
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Rule 2: Stay Hydrated
Staying hydrated is our second rule to become your healthiest happiest self. Benefits include more energy, better skin and fat loss. Read our top tips here.
