No products in the cart.

No products in the cart.

Image Alt

About

My Socials

The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 8 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.

The company was founded by Claire Nicholson. Claire started TFGR as to keep herself accountable during her final year of university as she was not leading a healthy lifestyle. Claire is a trainer and nutritionist. She has a masters (Msc) in Exercise & Nutrition Science and a bachelors (BSc Hons) in Exercise, Physical Activity & Health, she also is a certified L3 Personal Trainer.


Hello, Im so grateful you’re here and considering me to be your fitness trainer. I like to think of my self as your average gal, I love a night out with the girls, not the biggest fan of running and I have a serious sweet tooth. Throughout the years of training my clients, online and in person I have perfected my methods, optimising results whilst also being completely sustainable, allowing the foods you love, without the guilt.

I hate the term ‘on plan’. I believe that if you’re never ‘on plan’, you can never be ‘off plan’. Instead I teach you how to fuel your body with no restrictions and still get the results you want. I can help you achieve any fitness and health goal. I am pro-choice on weight loss, but I also believe we are so much more than the way our bodies look, therefore, I take all my clients on a transformational journey in terms on their mindset. Showing them how amazing their bodies are and what their bodies can do for them.

The quote I live my life by is “wellness starts when we believe we deserve it” because I truly believe when we start celebrating our body for what it can do, instead of punishing it for the way it looks, we find levels of confidence we never thought possible.

I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog and podcast can help you on your way.

The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 5 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.

The company was founded by Claire Nicholson. Claire started TFGR as to keep herself accountable during her final year of university as she was not leading a healthy lifestyle. Claire is a trainer and nutritionist. She has a masters (Msc) in Exercise & Nutrition Science and a bachelors (BSc Hons) in Exercise, Physical Activity & Health, she also is a certified L3 Personal Trainer.


Hello, Im so grateful you’re here and considering me to be your fitness trainer. I like to think of my self as your average gal, I love a night out with the girls, not the biggest fan of running and I have a serious sweet tooth. Throughout the years of training my clients, online and in person I have perfected my methods, optimising results whilst also being completely sustainable, allowing the foods you love, without the guilt.

I hate the term ‘on plan’. I believe that if you’re never ‘on plan’, you can never be ‘off plan’. Instead I teach you how to fuel your body with no restrictions and still get the results you want. I can help you achieve any fitness and health goal. I am pro-choice on weight loss, but I also believe we are so much more than the way our bodies look, therefore, I take all my clients on a transformational journey in terms on their mindset. Showing them how amazing their bodies are and what their bodies can do for them.

The quote I live my life by is “wellness starts when we believe we deserve it” because I truly believe when we start celebrating our body for what it can do, instead of punishing it for the way it looks, we find levels of confidence we never thought possible.

I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog and podcast can help you on your way.

My Socials

Mission statement

To inspire, empower and educate women to make healthier choices, helping them become fitter, happier and more confident

WHAT DO WE OFFER?

Currently, I am adding the final touches to my programme. I also have a store with the cutest fitness merchandise.

Why Choose My Programme?

Science based from degree level and above

My methods are backed by science and the knowledge I gained from studying my bachelor + masters degrees

Suited for busy schedules

I understand how hectic life can be, so my recipes are quick and my workouts programmes are time effective

Supportive Community

I have a free Facebook community & an inbuilt community for my programme members. Feel supported every step.

Results Driven Techniques

My programme delivers you the results you want. I have the knowledge and experience to get you where you want to be

Workout From Anywhere

In my training programmes you can workout from anywhere. Every programme has alternative exercises which you can complete at home.

I've made it simple

Despite understanding the complexity of the human body, I have made nutrition and training simple. So it's easy for you to follow.

What are the “fit girl” rules?

Our rules aren’t about restricting, crazy food rules or depriving your amazing body. These rules will help you get back to basics. The things you know you should be doing but sometimes don’t. Thats what we stand for; health focused, and sustainable.

v

At vero eos et accusamus et iusto odio dignissimos qui blanditiis praesentium voluptatum.

Reset Password