Welcome to The Fit Girl Rules.

I’m Claire and I’m so happy that you’re here. The Fit Girl Rules is a health and fitness brand helping thousands of women become their happiest & healthiest. I started TFGR back in 2013 when I was in uni, as a Facebook page sharing “Rules”, and over the last 5 years has become a community of beautiful women all supporting each other. Our community is over 100,000 women strong from all over the globe.

Mission statement

My mission is to inspire, empower and educate women to make healthier choices, become their fittest and happiest self and gain confidence

What are the rules?

I am not about restriction, crazy food rules or depriving our amazing bodies. When I started TFGR, I got myself back to basics. The things we know we should be doing but sometimes don’t. Thats what The Rules are.. health focused, easy and sustainable.

My Story

I was a very active child taking part in cross country, netball & gymnastics but as I got older my interest in sports died down at around age 16. When making career choices I decided I wanted to be a Physical Education teacher and so went down that route in university. While in uni I gained around 20lbs. Too much partying, not making great food choices and hardly exercising. As I was entering my third year it dawned on me that I was about to become an unhealthy health professional and it didn’t feel right for me, thats not what I was about. I knew how to improve my health and lose the weight I gained but sometimes thats not enough, I needed motivation and support and thats how this all came about.

In July 2013, I started a facebook page titled The Fit Girl Rules. I was sharing healthy recipes and lifestyle tips and doing so I was motivating myself to practise what I was preaching. It took of fast, within 12 months the page had grown to over 100,000 followings and I was answering 100s of questions each week. I noticed a trend in the questions being asked and decided to make a website updating it weekly with helpful blog posts. I cannot wait to be your trainer helping you in your journey.

My Formal Qualifications

+  MSc – Exercise & Nutrition Science (pending results)
+  BSc (Hons) – Exercise, Physical Activity & Health
+  Level 3 – Active IQ Personal Training Certificate

Let’s Be Friends


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