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My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

My mission is to empower and educate women, helping them to become fitter, happier and more confident

– Claire Davies

Hey Girl,

Welcome to The Fit Girl Rules, I’m so glad you’re here. I’m Claire, Trainer & Nutritionist. I went to university to study health science with the goal of becoming a PE teacher. During my student years I led an extremely unhealthy lifestyle, gained weight and lacked body confidence. As I was entering my third year, I decided to get back to healthy living. I set up a Facebook page for accountability and titled it ‘The Fit Girl Rules’. I shared my journey and progress which then lead to me creating this website and also my podcast. 

Love, Claire xx

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