My Socials
The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 8 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.
The company was founded by Claire Nicholson. Claire started TFGR as to keep herself accountable during her final year of university as she was not leading a healthy lifestyle. Claire is a trainer and nutritionist. She has a masters (Msc) in Exercise & Nutrition Science and a bachelors (BSc Hons) in Exercise, Physical Activity & Health, she also is a certified L3 Personal Trainer.
Hello, Im so grateful you’re here and considering me to be your fitness trainer. I like to think of my self as your average gal, I love a night out with the girls, not the biggest fan of running and I have a serious sweet tooth. Throughout the years of training my clients, online and in person I have perfected my methods, optimising results whilst also being completely sustainable, allowing the foods you love, without the guilt.
I hate the term ‘on plan’. I believe that if you’re never ‘on plan’, you can never be ‘off plan’. Instead I teach you how to fuel your body with no restrictions and still get the results you want. I can help you achieve any fitness and health goal. I am pro-choice on weight loss, but I also believe we are so much more than the way our bodies look, therefore, I take all my clients on a transformational journey in terms on their mindset. Showing them how amazing their bodies are and what their bodies can do for them.
The quote I live my life by is “wellness starts when we believe we deserve it” because I truly believe when we start celebrating our body for what it can do, instead of punishing it for the way it looks, we find levels of confidence we never thought possible.
I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog and podcast can help you on your way.
The Fit Girl Rules is an expert led health and fitness community helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 5 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.
The company was founded by Claire Nicholson. Claire started TFGR as to keep herself accountable during her final year of university as she was not leading a healthy lifestyle. Claire is a trainer and nutritionist. She has a masters (Msc) in Exercise & Nutrition Science and a bachelors (BSc Hons) in Exercise, Physical Activity & Health, she also is a certified L3 Personal Trainer.
Hello, Im so grateful you’re here and considering me to be your fitness trainer. I like to think of my self as your average gal, I love a night out with the girls, not the biggest fan of running and I have a serious sweet tooth. Throughout the years of training my clients, online and in person I have perfected my methods, optimising results whilst also being completely sustainable, allowing the foods you love, without the guilt.
I hate the term ‘on plan’. I believe that if you’re never ‘on plan’, you can never be ‘off plan’. Instead I teach you how to fuel your body with no restrictions and still get the results you want. I can help you achieve any fitness and health goal. I am pro-choice on weight loss, but I also believe we are so much more than the way our bodies look, therefore, I take all my clients on a transformational journey in terms on their mindset. Showing them how amazing their bodies are and what their bodies can do for them.
The quote I live my life by is “wellness starts when we believe we deserve it” because I truly believe when we start celebrating our body for what it can do, instead of punishing it for the way it looks, we find levels of confidence we never thought possible.
I wish you all the success on your fitness and health journey. If I don’t see you in my members area, I hope my educational resources on my blog and podcast can help you on your way.
My Socials
Mission statement
To inspire, empower and educate women to make healthier choices, helping them become fitter, happier and more confident
WHAT DO WE OFFER?
Currently, I am adding the final touches to my programme. I also have a store with the cutest fitness merchandise.
Why Choose My Programme?
What are the “fit girl” rules?
Our rules aren’t about restricting, crazy food rules or depriving your amazing body. These rules will help you get back to basics. The things you know you should be doing but sometimes don’t. Thats what we stand for; health focused, and sustainable.
