Welcome to The Fit Girl Rules.
The Fit Girl Rules is a health and fitness brand helping thousands of women become their happiest & healthiest. The Fit Girl Rules was started back in 2013 as a Facebook page sharing “Rules” to become fitter and healthier, and over the last 5 years has evolved into community of over 100,000 beautiful women from around the globe all supporting each other.
To inspire, empower and educate women to make healthier choices, become their fittest and happiest self and gain confidence
Why Chose Us?
What are the rules?
Our rules aren’t about restricting, crazy food rules or depriving your amazing body. These rules will help you get back to basics. The things you know you should be doing but sometimes don’t. Thats what we stand for; health focused, and sustainable.