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our personal trainers in the palm of your hand


Workout anywhere with our top level PT’s who have design our programmes to fit around your busy lifestyle. You’ll receive a new digital programme every 4 weeks to ensure progression flows. If you have no gym experience, don’t worry! You’ll be confident on the gym floor in 8 weeks with our support

simple nutrition designed around you


Learn exactly how to fuel your gorgeous body to feel energised while achieving your goals. Our simple guidelines have been developed by certified nutritionists to fit around your busy schedule. With The Fit Girl Programme you’ll also gain access to hundreds of delicious slimming recipes.
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simple nutrition designed around you


Learn exactly how to fuel your gorgeous body to feel energised while achieving your goals. Our simple guidelines have been developed by certified nutritionists to fit around your busy schedule. With The Fit Girl Programme you’ll also gain access to hundreds of delicious slimming recipes.
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training programmes tailored to your goals


We have a programme for every goal from toning up, getting stronger or feeling more athletic. We also cater to all abilities from absolute beginners to more those with more experience. With our training programmes you’ll be sure to find something that works for you!

we’re not just a community, we’re a team!


Joining the fit girl programme won’t just get you unlimited support from our trainers and nutritionists but from our community of amazing empowering women. Become a member of #TFGRteam today and achieve your goals!
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support

we’re not just a community, we’re a team!


Joining the fit girl programme won’t just get you unlimited support from our trainers and nutritionists but from our community of amazing empowering women. Become a member of #TFGRteam today and achieve your goals!

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